20 Apr 2012: Baker Street

20 Apr 2012: Baker Street

This was playing on the radio as I headed back from the gym at 20 past stupid o'clock… Summary Time to bed (previous night): 22:00 Time got up (today): 02:55 Mood (1 to 5): Morning 4 Lunch 5 Night 4 Journal 03:00 – Piece of toast, glass of water 03:25 – Gym (see details below) […]

19 Apr 2012: Come on in my Kitchen

19 Apr 2012: Come on in my Kitchen

I used this song as part of a slideshow/presentation project a few years ago, for some reason it was in my head this morning… Summary Time to bed (previous night): 21:30 Time got up (today): 04:45 Mood (1 to 5): Morning 4 Lunch 5 Night 5 Journal 04:45 – Multigrain cracker with vegemite, glass water […]

18 Apr 2012: All Sweated Out

18 Apr 2012: All Sweated Out

No idea why but this song popped into my head – haven't heard it in a while… Summary Time to bed (previous night): 22:30 Time got up (today): 03:30 Mood (1 to 5): Morning 5 Lunch Night 4 Journal 03:30 – Multigrain cracker with vegemite, glass water 04:00 – Gym (see below) 05:15 – Vanilla […]

17 Apr 2012: Tuesday’s Gone

17 Apr 2012: Tuesday’s Gone

Tuesday's just come, but it will be gone at some point… Summary Time to bed (previous night): 22:00 Time got up (today): 04:00 Daily water intake: 3500ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:00 – Multigrain cracker and vegemite, glass water 04:15 – Gym (see details below) 05:15 – Vanilla […]

16 Apr 2012: I DO Like Mondays Really

16 Apr 2012: I DO Like Mondays Really

This was on the radio as I drove to the gym – another classic… Summary Time to bed (previous night): 21:30 Time got up (today): 03:15 Mood (1 to 5): Morning 4 Lunch 5 Night 5 Journal 03:15 – Piece of toast with vegemite, glass of water 03:30 – Gym (see details below) 05:00 – […]

15 Apr 2012: Burning Times

15 Apr 2012: Burning Times

Had a great day yesterday, and a brilliant time at the Spiral Dance gig – this was their closing number (you'll either love it or hate it, my musical tastes are wide and varied lol)… Summary Time to bed (previous night): 01:00Time got up (today): 06:30Mood (1 to 5):Morning 5Lunch 4Night 4 Journal 06:30 – […]

14 Apr 2012: Spiral Dancing

14 Apr 2012: Spiral Dancing

Exciting day – weigh-in and going to the Spiral Dance gig tonight… Summary Time to bed (previous night): 23:00 Time got up (today): 06:30 Mood (1 to 5): Morning 5 Lunch 4 Night 5 Journal 06:30 – Vanilla and Almond porridge. Orange juice 10:00 Walkabout Wellness, Malaga – weigh-in, measure and assessment 12:00 – Egg, […]

13 Apr 2012: Friday The Thirteenth

13 Apr 2012: Friday The Thirteenth

Well it is Friday 13th after all… Summary Time to bed (previous night): 23:15 Time got up (today): 05:15 Mood (1 to 5): Morning 3 Lunch 3 Night 5 Journal 05:15 – Piece of toast with vegemite, glass water 05:30 – Gym (see below) 06:30 – Piece of toast, microwaved egg, orange juice 07:30 – […]

12 Apr 2012: For the Greater Good

12 Apr 2012: For the Greater Good

Backyard sessions are so much better with a dash of Maiden… Summary Time to bed (previous night): 23:15 Time got up (today): 05:00 Mood (1 to 5): Morning 3 Lunch 4 Night 5 Journal 05:00 – Piece of toast with vegemite, glass water 05:15 – Backyard session (see below) 05:45 – Uncle Toby’s porridge, orange […]

11 Apr 2012: Rock The Casbah

11 Apr 2012: Rock The Casbah

Rocking the gym, rocking the casbah! Summary Time to bed (previous night): 22:00 Time got up (today): 03:15 Mood (1 to 5): Morning 4 Lunch 5 Night 4 Journal 03:15 – Piece of toast & vegemite, glass of water 03:35 – Gym (see details below) 04:45 – Uncle Toby's multigrain oats. Orange juice 06:00 – […]