This morning saw either a great decision for my body/health, or a let down from a mindset perspective – see notes… Summary Time to bed (previous night): 22:00 Time got up (today): 04:45 Mood (1 to 5): Morning 2 (see notes) Lunch Night Journal 04:45 – Porridge, toast, orange juice 05:30 – Bus, nap 06:15 […]
Great track from a great artist – lyrically it’s very much a song of its era, but musically it’s timeless… Summary Time to bed (previous night): 21:00 Time got up (today): 03:15 Mood (1 to 5): Morning 5 Lunch 5 Night 4 Journal 03:15 – 2 Jatz Crackers, glass of water 03:30 – Gym (see […]
Another random selection from my music collection – great band, superb guitarist… Summary Time to bed (previous night): 20:45 Time got up (today): 02:45 Mood (1 to 5): Morning 5 Lunch 5 Night 4 Journal 02:45 – 2 jatz crackers, glass water 03:00 – Gym (see below) 04:30 – Porridge, toast. Orange juice 09:30 – […]
Intensity wasn’t bad at the gym this morning… Summary Time to bed (previous night): 21:00 Time got up (today): 03:45 Mood (1 to 5): Morning 4 Lunch 5 Night 4 Journal 03:45 – 2 jatz crackers, glass water 04:00 – Gym (see below) 05:00 – Porridge. Orange juice 06:00 – Bus, nap, train 07:00 – […]
Try listening to this track without developing a bit of a swagger… Summary Time to bed (previous night): 04:00 (guess-timated) Time got up (today): 09:05 Mood (1 to 5): Morning 5 Lunch 5 Night 5 (but very very tired lol) Journal 10:00 – 2 fried eggs, 2 slices toast, orange juice 13:00 – Cold chicken, […]
Came on the radio as we drove back from Saturday morning football… Summary Time to bed (previous night): 0:00 Time got up (today): 07:00 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 07:30 – Egg & bacon sandwich, orange juice 09:00 – Grasshopper soccer with Kian 11:00 – Apple, slice toast with […]
Everyone deserves a happy house… Summary Time to bed (previous night): 22:00 Time got up (today): 05:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 05:30 – 2 light jatz crackers, glass of water 05:45 – Gym (see details below) 07:30 – 2 eggs scrambled with cheese, 2 slices toast. Orange juice […]
Cold – because it was – very Summary Time to bed (previous night): 22:00 Time got up (today): 04:15 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:15 – 2 lite jatz crackers, glass water 04:30 – Backyard session (see below) 05:15 – Porridge, orange juice 05:30 – Bus, meditate, nap 06:15 – […]
Lazy, because I didn’t go to the gym today (see notes)… Summary Time to bed (previous night): 22:00 Time got up (today): 04:45 Mood (1 to 5): Morning 4 Lunch 5 Night 4 Journal 04:45 – 2 fried eggs, bacon, 2 slices toast. Orange juice 05:30 – Bus, nap 06:30 – Skinny long mac. Muesli […]
A bit of Oasis? Don’t mind if I do… Summary Time to bed (previous night): Couple of overnight naps Time got up (today): 02:45 Mood (1 to 5): Morning 5 Lunch 4 (tired) Night 3 (very tired) Journal 02:45 – 2 jatz crackers, glass water 03:00 – Gym (see below) 04:30 – 2 scrambled eggs, […]