20 Jul 2012: Redefine Possible

20 Jul 2012: Redefine Possible

Some footage of this came on the TV screen while I was at the gym. Amazing stuff, I just had to search out a video of it, and fortunately there was one with music… If you think you can’t lose a few excess pounds, if you think you can’t break bad habits, if you think […]

19 Jul 2012: Penny Lane

19 Jul 2012: Penny Lane

Had this one playing during the jog this morning – 2 Thursdays in a row for Beatles tracks… Summary Time to bed (previous night): 23:00 Time got up (today): 05:15 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 05:15 – 1 multigrain cracker, glass of water 05:30 – Backyard session (see below) […]

18 Jul 2012: Don’t Go Away

18 Jul 2012: Don’t Go Away

This track is the one that was playing as I completed the final 500m of this morning’s row… Summary Time to bed (previous night): 22:30 (roughly) Time got up (today): 02:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 02:30 – Multigrain Cracker, glass of water 03:00 – Gym (see details below) […]

17 Jul 2012: Child In Time

17 Jul 2012: Child In Time

RIP Jon Lord… Summary Time to bed (previous night): 22:30 Time got up (today): 03:45 Mood (1 to 5): Morning 5 Lunch 5 Night Journal 03:45 – 1 wholegrain cracker, glass of water 04:00 – Gym (see details below) 06:30 – 2 eggs scrambled, 2 pieces toast. Orange juice 07:30 – Bus, nap 08:30 – […]

16 Jul 2012: Breakthru

16 Jul 2012: Breakthru

This popped up on the random playlist as I was rowing – I have a funny feeling Britt will appreciate the song title… Summary Time to bed (previous night): 11:30pm Time got up (today): 03:45 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Weight: 124.7kg (shoes on) Journal 03:00 – 1 multigrain cracker, […]

Program Number 3

Program Number 3

Just for those who are playing along at home… this is the revised training program that Britt’s given me. This is now the 3rd program, and evolves things very nicely towards the end goal of doing some serious long distance running… Day 1 Row 5km Alternate Leg/chest press back and forth for 3 sets, same […]

13 Jul 2012: Civil War

13 Jul 2012: Civil War

Pity the lyrics are still 100% relevant… Summary Time to bed (previous night): 23:00 Time got up (today): 04:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:30 – 1 multigrain cracker, glass of water 05:00 – Gym (see below) 07:00 – 2 slices toast, 2 fried eggs, cheese. Orange juice 08:30 […]

12 Jul 2012: Strawberry Fields Forever

12 Jul 2012: Strawberry Fields Forever

It pops up on my playlist every now and then – great tune, now almost 50 years old… Summary Time to bed (previous night): 22:30 Time got up (today): 05:30 Mood (1 to 5): Morning 5 Lunch 5 Night 4 Journal 05:30 – 1 multigrain cracker, glass of water 05:45 – Backyard session (see below) […]

11 Jul 2012: Awaken

11 Jul 2012: Awaken

If this music does not move you in any way, then you are either dead, or you have no soul… Summary Time to bed (previous night): 22:30 (roughly) Time got up (today): 03:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 03:30 – 2 Jatz Crackers, glass of water 04:00 – Gym […]

10 Jul 2012: Purple Rain

10 Jul 2012: Purple Rain

More like cold and grey rain… Summary Time to bed (previous night): 22:30 Time got up (today): 05:45 Mood (1 to 5): Morning 4 Lunch 5 Night 5 Journal 05:45 – 2 Jatz Crackers, glass of water 06:00 – Gym (see details below) 07:30 – Bowl porridge. Bacon (weightwatchers) and cheese (extra light) sandwich. Orange […]