19 oct 2012: smart dogs

19 oct 2012: smart dogs

and so it falls apart again… ok maybe not quite that bad, however I had a few technical issues with a website database yesterday, which resulted in my being up until just after midnight – and subsequently sleeping until 5:30 this morning. just enough time to get up, shower, grab a juice and then head […]

18 oct 2012: spring

18 oct 2012: spring

i didn’t get to bed as early as i was planning to last night, which translated to waking up a little later than hoped this morning. still had plenty of time for a shorter jog though. managed a slightly faster pace than previous runs – would translate to about 65 minutes over 10km, so I […]

07-17 oct 2012: catching up

07-17 oct 2012: catching up

finally a catch up post! been very busy for the past week or so, and something has had to give. while the thing that has suffered the most has been early morning gym sessions, there’s been a decent amount of daytime walking to partially compensate… anyway, the gym sessions that have been done… 7 oct […]

05 oct 2012: brave new world

05 oct 2012: brave new world

had a brief moment this morning where i hesitated about heading to the gym; th elegs were alittle stiff and sore after yesterday’s jog, and i thought about swapping today’s gym session with tomorrow’s rest day. in the end i gave myself a mental slap and headed down the gym anyway – and felt much […]

04 oct 2012: lateralus

04 oct 2012: lateralus

felt much better after a decent sleep (after having a shitty day at the office). “backyard session” day today, so i took the dog for a walk, and then had a gentle jog around a new route (past the jetts gym i use). turns out that route is 11.73km (according to map my run), so […]

03 oct 2012: e equals em cee squared

03 oct 2012: e equals em cee squared

“pick a long row” day today, so started the day with a nice sweaty gym session and then a nap on the bus! Summary Time got up (today): 03:30 Mood (1 to 5): Morning 5 Lunch 4 Night 3 (had to stay late at work for pointless meeting, very tired) Journal 03:30 – 1 lite […]

02 oct 2012: i want it all

02 oct 2012: i want it all

been a very busy long weekend, so i’ve failed to find time to blog. in addition to today’s journal, the following includes details of the gym sessions from sunday and monday too! quite pleased to see the weights edging up slightly again – as for the weight… that spiked upwards over the weekend (120kg on […]