been a very christmassy week – i.e. loads of stuff on, “bad” food, drinks and other temptations… was great to get down the gym and sweat it out this morning! summary Time got up (today): 04:15 Mood (1 to 5): Morning 5 Lunch 5 Night journal 04:15 – couple of dried dates, glass water 04:30 […]
pick a long row day – nice! summary Time got up (today): 02:45 Mood (1 to 5): Morning 5 Lunch Night journal 02:45 – mini french toast snack, glass water 03:00 – gym (see below) 04:45 – bowl cereal, 2 pieces toast, orange juice 05:25 – bus, nap 06:15 – skinny long mac, few dates […]
sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment 🙂 summary Time got up (today): 02:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 journal 02:30 – mini french toast snack, glass water 02:45 – gym (see below) 04:45 […]
soooo, back down the gym this morning and found it tough going if i’m honest! could feel the belly a little more than usual, while on the rowing machine. took things relatively easily with the weights – after all it’s just a part of daily life now so there’s nothing to “prove”. felt great afterwards, […]
“a holiday” is, in a way, how I have come to view the past week and a bit. a rest at least. my body (and probably mind as well) had conspired to complain – aches, pains, twatting my ankle on the shower base – they knocked the wind out of my sails, momentarily, bringing about […]
not too much to report from the past week – on the technological front, I decided to merge this blog into my main personal blog, then decided to replace THAT site with another more focused one (thus earning this blog a reprieve lol). also, reality is that this blog remains the best way to let […]
it was the best of times, it was the worst of times… or at the very least, this morning was one of mixed emotions and experiences. it started off well enough, I woke up, glanced at the clock and mentally punched the air when I realised I had enough time today to fit in a […]
well I wasn’t too sure how things were going to pan out today – aches, pains, headaches and sneezes seemed to be the dominant theme towards the end of yesterday, so I feared the worst. fortunately I woke up feeling relatively human so I headed down to the gym as per usual – I could […]
spent most of the weekend feeling tired, achy, sneezing and having headaches, so it was a relief to wake up this morning and feel fine. once I got into the gym session though, it became clear that my energy levels were well down, so rowing times were up and weights were drastically down. had a […]