it was supposed to be about health. fitness. a crazy goal. proving a point. nothing more than that really. but the universe had other ideas. the marathon was supposedly the end-point. it actually turned out to be a starting point of a new era. if that sounds strange, trust me when i say it’s even […]
this week there has been a bit of a vibe around the ideas of finding your motivation, making a start and tackling things one step at a time. i deliberately leave this opening line “vague” as it really does apply to anything you can think of. that said, based on my own experiences, there is […]
[youtube=http://www.youtube.com/watch?v=lwgG303pXZM&w=480&h=360] in this episode of nmmfg tv, we start getting into the details of how you get started, once the decision is made. focusing initially on the three main components you will need to have in place, to help ensure a successful outcome!
this week’s sh*t-sorter is (sort of) repsonsible for me posting a video to facebook of myself singing… true story (ask me about it later) – she’s also a very friendly and supportive lady who loves running & blogging and, like so many of us, has a great story to share… so without further ado, would […]
it’s september 23rd. there’s exactly 100 days to the end of 2013. ONE HUNDRED DAYS! imagine what you could achieve with so much time! in 100 days you can build a whole new set of habits. in 100 days you could establish a new pattern of behaviour. in 100 days you could be 15kg lighter […]
[youtube=http://www.youtube.com/watch?v=kV6KN_HDNjA&w=480&h=360] in this episode of nmmfg tv, we talk about the difference between willpower and motivation. also how and why nmmfg decided to turn his life around and how the same ideas can be applied to your own situation.
for this week’s installment of the sh*t-sorter files we finally break the pattern of having a female runner from queensland… yup, it’s a queensland-based bloke this week! he’s actually an ex-pat pom like myself, so i think that means the queensland domination era is coming to an end 😉 the reason i asked this guy […]
the training schedule said “18km long slow run”, unfortunately i’d seen the advert for a 10km fun run. decisions, decisions. i knew i had to stick with the training plan, but i so badly wanted to try my hand at a 10km again. in the back of my mind i wanted to have another crack […]
[youtube=http://www.youtube.com/watch?v=lNBTY9P–Zk&w=480&h=360] in this installment i talk about why you might want to use a trainer, how to choose a trainer, what a trainer can do to help you achieve your goals, and how I started working with Britt from Walkabout Wellness.
i don’t know if it’s a common thing. whether it’s something that personal development “gurus” simply brush under the carpet. perhaps it’s not something that happens a lot. but i imagine it would be. it makes absolute sense to me that it would. think about what a personal development “journey” is about at its very […]