monique – mara-mon

monique – mara-mon

for this week’s installment of the sh*t-sorter files, we return again to queensland, australia. i seriously don’t know what’s going on over there, but sometimes I feel as though I’m on the wrong side of the country. there is so much running going on in brisbane and beyond, i really should pack my bags and […]

what to do when you don’t know what to do

what to do when you don’t know what to do

i recently asked my facebook “minions” where they were at in their fitness and/or running journey. one of the responses i got was from a guy whose situation sounded a lot like mine was, and he was very keen to sort his sh*t out, but didn’t know where to start. so i started to write […]

what the world needs: more bright, less dull

what the world needs: more bright, less dull

to my mind, the world is divided into three main groups of people, let’s call them the bright, the dull and the frustrated. the bright ones those in the bright camp are out there in the world, ignited by passion, flames burning bright inside. they help illuminate the planet, no matter whether they do so […]

nmmfg tv episode 2

nmmfg tv episode 2

[youtube=http://www.youtube.com/watch?v=zHvNL85iqn0&w=480&h=360] due to popular demand, in this episode i talk about why I get up so early in the morning, and why the general idea of making drastic changes can sometimes be a good thing 🙂

misty diaz – athlete

misty diaz – athlete

for this week’s installment of the sh*t-sorter files, we’ve got a truly inspiring young lady from the west coast of the usa. i stumbled on her page and blog while poking around the running community one day, and got in touch because her story is amazing. born in 1984, with spina bifida, this lady is […]

springing into action

springing into action

today is the first official day of spring, here in australia. when i went for my early morning, i actually saw and heard a number of reminders of this fact; birdsong, a frog chorus, kookaburras waking as i drifted alongside the canning river, and spring flowers (once the sun came up). as someone who walks […]