you

you

[youtube=http://www.youtube.com/watch?v=AdZUpmXAYVE&w=560&rel=0] saturday is usually a rest day, but that honour goes to sunday this week – today i headed down to my local parkrun! parkrun is something I’ve been meaning to do for a while now, but with saturday being rest day, and sunday being my long run day, it always seemed as though it wasn’t […]

beneath your beautiful

beneath your beautiful

[youtube=http://www.youtube.com/watch?v=bqIxCtEveG8&w=560&rel=0] bit of a late start again today. Didn’t wake up until almost 4 o’clock and decided to head in on the early bus as per normal, record the weekly video and THEN do my 8 x 1km repeats. it worked well, was a great idea, but with the sun up, it was much warmer […]

nmmfg tv episode 15: the dark side of making lifestyle changes

nmmfg tv episode 15: the dark side of making lifestyle changes

[youtube=http://www.youtube.com/watch?v=DfUSLlbRzCg&w=480&h=360] in this week’s episode we get into a few things that you need to be aware of, unexpected consequences and side-effects of making healthy choices and creating a better lifestyle. I call it the “dark side”… and don’t forget to share this awesome content with all your buddies, don’t be selfish and keep it to […]

05 dec 2013 – little drummer boy

05 dec 2013 – little drummer boy

[youtube=http://www.youtube.com/watch?v=qJ_MGWio-vc&w=560&rel=0] i was very excited when i woke up this morning – as you know, I’ve started doing a bit of early morning running with a work colleague, and this morning’s run was on a route I have covered many times as a lunchtime walk, and have been increasingly keen to run. it includes a […]

04 dec 2013 – firestarter

04 dec 2013 – firestarter

[youtube=http://www.youtube.com/watch?v=T_bOx7pxCAM&w=560&rel=0] fairly slow start to the day, with a bit of a lie-in and a short, relaxed row at the gym… which of course means, weigh-in… I was hoping to finally drop below 112kg, but wasn’t confident to be honest. I’ve been talking about food and diet again on the Facebook page recently, and a […]

03 dec 2013 – good time

03 dec 2013 – good time

[youtube=http://www.youtube.com/watch?v=H7HmzwI67ec&w=560&rel=0] after last thursday’s successful pre-work run around the river, Jamie and I decided to make it a regular occurrence each thursday AND tuesday… tuesdays for me currently are 1km repeats, session 2 (i.e. at a faster rate than session 1) – but with a bit of thought, we decided that it would work  – […]

02 dec 2013 – chasing cars

02 dec 2013 – chasing cars

[youtube=http://www.youtube.com/watch?v=GemKqzILV4w&w=560&rel=0] a bit of a later start for me – an extra hour or so in bed was much needed after yesterday’s efforts. talking of which, i am pleased to report that the only side effect appears to be tiredness, but no soreness. maybe that means I didn’t push hard enough lol. I’m just quickly updating […]

01 dec 2013 – addicted to you

01 dec 2013 – addicted to you

[youtube=http://www.youtube.com/watch?v=E6DGEnRv3kk&w=560&rel=0] addicted to running more like, why else would I get up early on a Sunday morning, with the specific aim of trying to break through the one hour barrier for a 10km run? in all honesty, I completely forgot about this blog afterwards, and spent the day resting, chatting and not really thinking too […]