so, here we are. day 2 of “pre-season”…
my original plan was to incorporate a short video clip each day, just to add a bit of a “vlog” component to this. but a couple of technical issues gave me the opportunity to pause and reflect…
to keep things relatively simple, both for myself and you, dear minions, I’m going to “hijack” the weekly video and do a bit of a recap as we go through this, week by week.
so how is it going?
well, for me, all I can say is that I have allowed things to get a bit loose and flappy around the edges, and this is a fantastic opportunity to correct a few things, tighten a few other things back up, and get back to basics using the same techniques that I used first time around…
I actually think I will do a bit of a “relaunch” of this #lifestylereboot thing on the page, probably as part of the weekly video later this week…
so, anyway, on with the journal entry…
day 2 journal
note: breakfast, lunch and dinner all part of lite n easy 1500 calorie pack. at least 1.5l of fresh cold water consumed across the day.
03:30 – 1.7km walk – http://www.strava.com/activities/178878859
04:30 – breakfast – strawberry yoghurt crunch, multigrain toast with peanut butter
05:30 – bus, 30 minute nap
06:30 – coffee, 2 sugars
10:00 – fruit salad cup
10:30 – cup of tea, 2 sugars
12:00 – riverside stroll – http://www.strava.com/activities/179017772
12:30 – corned beef and mustard relish wholegrain sandwich,
13:30 – muesli cookies
14:30 – cup of tea, 2 sugars. date & walnut cake
16:15 – bus, nap
18:00 – asian lamb shanks & rice
21:00 – glass milk, bed