week 2 of “pre-season” continued with a lack of early morning walking action… again due to the weather, and while I love running in the rain, walking in it just doesn’t appeal anything like as much!
that said, I was really pleased on a couple of fronts as the day progressed; first of all I resurrected a part of my daily routine that had fallen by the wayside (a short mid-morning walk), secondly I clocked almost 5km along the river at lunchtime. so the daily KMs target was achieved.
week 2 day 2 journal
note: breakfast, lunch and dinner all part of lite n easy 1500 calorie pack. at least 1.5l of fresh cold water consumed across the day.
03:30 – meditation, reflection, planning
04:00 – breakfast – Creamy Almond & Vanilla Oats. Two slices of Multigrain Toast with Butter and Plum Jam. orange juice
05:00 – bus, 30 minute nap
06:00 – coffee, 2 sugars
09:00 – short walk (was less than the 1.8km shown, GPS error) – http://www.strava.com/activities/182209730
10:00 – peach cup
10:30 – cup of tea, 2 sugars
12:00 – 4.8km riverside walk – http://www.strava.com/activities/182250609
13:15 – Pumpkin Soup and Ciabatta Toast with Butter. Red Apple
14:30 – Ricotta Spinach Cake
15:00 – cup of tea, 2 sugars. Apple & Sultana Pancake
16:15 – bus, nap
18:00 – spaghetti marinara
20:30 – glass milk, bed