hands on me
[youtube=http://www.youtube.com/watch?v=EiE2R0xfbxM&w=560&rel=0] Rest day for me today – seems that’s what I’ve been doing all week to be honest – but hopefully it’ll pay dividends further down the track, with the ab muscle slowly healing and a chance this weekend to actually complete a long run (slowly and carefully!) A couple of interesting and exciting things […]