let it go

let it go

[youtube=http://www.youtube.com/watch?v=YVVTZgwYwVo&w=560&rel=0] today’s “training” was a post-race rest day, or “go for a walk”. so I resolved to get off the bus at the far end of town, and have a pleasant riverside walk of a few kms. having woken a bit earlier than planned, I promptly fell asleep on the bus and only woke as […]

top of the world

top of the world

[youtube=http://www.youtube.com/watch?v=w5tWYmIOWGk&w=560&rel=0] Was really excited about this morning, haven’t raced a proper actual event since November last year! Heading into it I looked at my half marathon time, the 12k city to surf time and the fact I’m now just about able to get under the hour for a 10km. So I decided that a decent […]

you’re mine

you’re mine

[youtube=http://www.youtube.com/watch?v=1Lk85X1qkCk&w=560&rel=0] I got a Valentine’s Day present from Training Peaks – an email telling me it’s rest day! Unfortunately my brain took a rest as well, so I recorded 20 minutes of video for “no more mr fat guy TV” and then deleted it – it was absolute rubbish! So what else is happening on […]

dark horse

dark horse

[youtube=http://www.youtube.com/watch?v=F9S-88WxPdE&w=560&rel=0] I wasn’t looking forward to today’s session – I had a networking event on last night and didn’t get to bed until after midnight. The scheduled training was speedwork; a 7.5km tempo run: 0 – 1.7 K warm up at a comfortable pace 1.7 – 6.5K miles run at 5:30 – 5:50 6.5K – […]

red lights

red lights

[youtube=http://www.youtube.com/watch?v=a1ebCgsE8O8&w=560&rel=0] Wednesday = cross training day = spot of rowing and a chance to weigh myself at the gym… Jackie’s exact instructions were “Cross Train of choice – easy row or bike for 45 to 60 minutes” I woke up early – just after 2am I think… a big day in the office is on […]

conceive, believe, achieve

conceive, believe, achieve

Do you believe in “the law of attraction”? Do you believe in the power of setting goals? Do you believe that “what the mind can conceive and believe, the mind can achieve”? No matter how you define it, however you choose to understand it… do not doubt that whatever you desire IS possible. That’s what […]

best day of my life

best day of my life

[youtube=http://www.youtube.com/watch?v=Y66j_BUCBMY&w=560&rel=0] so today’s scheduled training was… Warm up for 1.6K at a comfortable pace 800 Meters at 5:00 – 5:15 400 Meter Rest Interval (walk or jog) 800 Meters at 5:00 – 5:15 400 Meter Rest Interval (walk or jog) 800 Meters at 5:00 – 5:15 Cool down for 1.6K at a comfortable pace I […]

nmmfg tv episode 18

nmmfg tv episode 18

[youtube=http://www.youtube.com/watch?v=2kSKXXTY6Ro&w=480&h=360] the one where nmmfg talks about the lack of silver bullets, the power of telling your story, and wanting everyone to be good to one other Posted by | View Post | View Group