just relax into the run

just relax into the run

“why this? why now? why me?” we’ve all been, said those words, wondered at the way life just seems to insist on testing, breaking and generally giving us a “hard time” yet it seems other people have it easier. somehow it seems other people glide through life, almost effortlessly. they get the luck, the fortune, […]

in search of the mysterious “p” thing

in search of the mysterious “p” thing

it’s been a while since i wrote something deep, meaningful and personal… that’s mostly because i’ve been focused on training, but also because i’ve been letting a few ideas and thoughts bubble away. with marathon training back in full swing, those thinking sessions (aka “long runs”) are back… it all boils down to passion it’s […]

a thousand years

a thousand years

[youtube=http://www.youtube.com/watch?v=rtOvBOTyX00&w=560&rel=0] after a few weeks of disappointing long runs, I think I poured a lot of energy into getting yesterday’s right, and subsequently spent the remainder of the day recovering lol – so here’s details of both yesterday’s and today’s runs etc. I had 25.7k in the schedule for sunday, and this time I took it […]

rude

rude

[youtube=http://www.youtube.com/watch?v=PIh2xe4jnpk&w=560&rel=0] So today’s schedule said “parkrun” – however, today I was a parkrun volunteer (more on that in a moment) so I ran a relaxed 5km locally before setting off. I didn’t worry about the pace, just relaxed into the run (something I want to do for tomorrow’s long run), and I thoroughly enjoyed every […]