“pre-season” week 3 day 1

“pre-season” week 3 day 1

so yesterday was an epic fail, from the perspective of journaling at least… just so much going on with work, by the time I had eaten dinner last night, I was ready for bed! the day itself was fine; I kept up my walking regime, food was fine (hard not to be, I am on […]

“pre-season” week 2 review

“pre-season” week 2 review

so we are now 2 weeks in and things are really starting to fall into place, and issues making themselves abundantly clear. weekend journaling and water intake – these are the issues that need addressing. the problem really is the way things are structured differently from week days. this actually is likely to be a problem […]

2014-08-21: “pre-season” week 2 day 4

2014-08-21: “pre-season” week 2 day 4

so there’s a bit of a theme this week with the weather. wet and horrible! I quite seriously would love to be out running in the rain, but for some reason the idea of walking in it just isn’t appealing to me. especially while keeping a cold at bay, and still recovering from the op… […]

2014-08-20: “pre-season” week 2 day 3

2014-08-20: “pre-season” week 2 day 3

the wet mornings continue, ruling out all walking until it brightened up a bit at lunch time. still, the routines and habits are falling into place  – can’t grumble! would be nice to run in the rain though! lol week 2 day 3 journal note: breakfast, lunch and dinner all part of lite n easy 1500 calorie […]

2014-08-19: “pre-season” week 2 day 2

2014-08-19: “pre-season” week 2 day 2

week 2 of “pre-season” continued with a lack of early morning walking action… again due to the weather, and while I love running in the rain, walking in it just doesn’t appeal anything like as much! that said, I was really pleased on a couple of fronts as the day progressed; first of all I resurrected a part […]

2014-08-18: “pre-season” week 2 day 1

2014-08-18: “pre-season” week 2 day 1

week 2 of “pre-season” started with a bit of a damp fizzle… thanks to a combination of an overnight thunderstorm, heavy rain when I woke up, and a preference for staying warm and dry while I try and keep a cold at bay… so no walk done in the morning, despite being awake as per my […]

“pre-season” week 1 review

“pre-season” week 1 review

well that was fun! back into it after the op, and it was a really good feeling to be back in training mode, and to have a bit of a structure in place. my journaling and water intake fell apart a little at the weekend – that’s always been an issue for me actually – so I […]

2014-08-14: “pre-season” day 4

2014-08-14: “pre-season” day 4

day 4 of “pre-season” and I’m starting to get in the groove again. alongside these daily journals, I’ll be providing a weekly video, with a a bit of a recap, mised up with tips, advice, answers to any questions that arise and so on… here’s the first one: day 4 journal note: breakfast, lunch and dinner all part […]

2014-08-13: “pre-season” day 3

2014-08-13: “pre-season” day 3

day 3 of “pre-season” – I hope you are all enjoying this at home 🙂 my main  thoughts from yesterday were really about structure; mostly how much better I am with a structure in place, and how easy it has been to let that fall away a little at a time, and more than a little in […]