2014-08-12: “pre-season” day 2

2014-08-12: “pre-season” day 2

so, here we are. day 2 of “pre-season”… my original plan was to incorporate a short video clip each day, just to add a bit of a “vlog” component to this. but a couple of technical issues gave me the opportunity to pause and reflect… to keep things relatively simple, both for myself and you, dear minions, […]

2014-08-11: “pre-season” day 1

2014-08-11: “pre-season” day 1

this is it. day 1 of the “pre-season” lead-in to this next adventure… I decided to treat it like a fresh start, because in doing so I feel it recaptures and injects some of the excitement and spirit that was present for the first adventure; to become fit, healthy and capable of running a marathon. […]

the NMMFG LIFESTYLE REBOOT project

the NMMFG LIFESTYLE REBOOT project

i’m going back to January 2012, armed with the knowledge and experiences of the past 31 months and re-launching, treating tomorrow (Monday 11th August 2014) as day 1. last time around I did a “pre-season” period due to being in a bad condition health-wise. this time I’m recovering from an op that requires me to […]