Gary Wilmot

I struggled this morning, had one of those mental battles that I haven’t had for a while. a small army of potential excuses were lining up in my head, vying to be “the one” selected and used by me. wanting to be the reason I didn’t go to the gym… you see, yesterday I got […]

week 2 of post-op training (6 weeks after op itself), and things continue to head in roughly the right direction, training is getting back on track (with no major issues), eating is good, hydration is good, and overall my motivation is pretty good. the main issue of the week was probably trying to get back […]