big think, big speak, big moment

big think, big speak, big moment

public speaking… it’s a phrase that strikes terror into the hearts of most people I have met, and it certainly scares me! so why on earth did I add it to the list of things I wanted to do through “no more mr fat guy”? it’s quite simple really, it is an effective way of […]

hitting the trails

hitting the trails

by and large, this week has seen things continue to get back on track. over 50kms have been logged, through a mixture of running and walking, and this is set to steadily climb over the next 6 months. the highlight of this week was the 24km trail run with some of my parkrun running buddies […]

ok, let’s try that again…

ok, let’s try that again…

it’s been a frustrating few weeks, just as I was getting back into the swing of things, I fell during an event and lost a couple of days as I recovered from that. then just as I was getting into the swing of things again, I had some horrible gastro virus thing come along and […]