slow and sluggish

slow and sluggish

the week so far can be sumarised as slow and sluggish 🙂 basically the effect of doing 120ks in 4 days has been felt, and amplified by the eventual need to compress a lot of distance into fewer sessions than intended. so a rest day on Tuesday, a run that became a walk yesterday, and […]

4 days, 120ks…

4 days, 120ks…

this weekend has been a bit hectic to say the least, and it’s been hard work to fit in time for training, let alone journaling! two big reasons for that; firstly I am now on day four of a “120 kms in four days” challenge – i.e. to do 120km of walking and running in […]

back to training journal basics…

back to training journal basics…

daily journaling has fallen by the wayside over the past months, and it particularly went pear-shaped once I stopped following a formal training plan, with a specific target race in mind… but now, I’m on about week 3 of the craziest training cycle of my life to date, and it’s getting increasingly important to get […]

training catch-up

training catch-up

due to various reasons, the training journal has received far less of my attention than I would have liked. so, rather than try and catch up on all the details, I’ll whizz through a quick summary here, and resolve to get back to daily journaling… highlights in recent times include completing the “100kms in 4 […]

100kms in four days: day one

100kms in four days: day one

my training focus currently is simply to build up to being capable of running/walking 60km per day, 6 days a week, for 4 months. I have an overall plan, which basically sets a weekly target for total kms, increasing at a rate of 12km per week between now and the middle of April 2015 (click […]