31st December 2014

31st December 2014

on the schedule today was a 20 minute run, then a walk later – however… today a friend of mine was running his first ever marathon. not at an official event, no raceday atmosphere or crowd to help him get through it, just a solo 42.2km attempt, raising money for 2 great causes. so along with […]

30th December 2014

30th December 2014

Getting back on track – managed to get up relatively early and get a decent gym session in summary Time got up (today): 07:00 Mood (1 to 5): Morning 5 Lunch 5 Night 5 journal 07:00 – muesli bar, glass water 07:30 – gym (see below) 09:00 – small bowl cereal, tomato & cheese muffin, orange […]

have courage

have courage

crossing an ocean requires the courage to lose sight of the shore. embarking on anything worthwhile in life can require the courage to let go of comfort, to loosen our grip on safety rails, and trust in the process, have faith in the goal, and belief in our ability to bring what we seek into […]

believe in yourself

believe in yourself

believe in yourself, believe in your mission, your vision and your purpose… it’s easy to take a knock and let it have an impact beyond what it ought to have. to allow a small deflection to become a u-turn. to lose heart because things aren’t going as smoothly as you would like. take my stumble […]