9th January 2015

9th January 2015

early start today, with a 20km walk to work on the schedule. made the mistake of not wearing the new Hokas; the previous pair are still fine for general purpose wear, but really not at their best for 20km of walking or running. slightly sore feet = lesson learned 🙂 I have to say, despite […]

8th January 2015

8th January 2015

back down the gym this morning and had a much better session – have also (finally) got around to setting things up so I can publish videos from phone to youtube: summary Time got up (today): 04:00 Mood (1 to 5): Morning 4 (tired but upbeat) Lunch 5 Night 5 journal 04:30 – gym (see below) 06:00 […]

6th January 2015

6th January 2015

down to the gym this morning for a bit of cross-training based around on the rowing machine. the really good news is that my left big toe is so well healed and recovered that I could strap my feet into the rowing machine no problem at all. plan is to hit the darkrun “beep test” […]

5th January 2015

5th January 2015

day one of the USANA RESETNation challenge, which in my case is resulting in supplementing my Lite n Easy food with USANA shakes & snacks, as well as continuing to take the USANA Essentials multivitamins. it is also day one of (planned/intended) video logging of food, training and overall thoughts – and eventually I hope to […]

hearts across australia: how you can be involved

hearts across australia: how you can be involved

this is it people, 2015 has arrived, it is very much “game on” the planned start date for my trek across (and up a bit) Australia is May 16th 2015, at the time of writing that is 133 days away… there are just two areas of focus from here on in; training and pulling together […]