This morning’s training run very rapidly became a 10km walk… I was happy with that though, took the time to reflect on another big weekend and other matters. Here’s the VLog 🙂 http://youtu.be/ltXKqlQN58s #HAA2015 #NMMFG #VLOG
89 Days and I’m Calm. Honestly. I’m calm because this weekend’s training has left me too tired to be anything other than calm 🙂 OK, so it’s also got a lot to do with having a very positive mindset, and a very positive feeling about #HAA2015 You see, great things happen when you set your […]
one small step for man, one heck of a load of steps for #NMMFG #HAA2015 http://GoFundMe.com/HAA2015 Timeline PhotosBlessings.. Like, Comment and Share Friends.. 🙂 <3
what a thoroughly awesome day that was! Many thanks to all who came down to Canning River today, it was great to run with friends, have a spot of BBQ breakie, and of course the amazing #HAA2015 cake! And of course, massive thanks to those who ran elsewhere, or have grabbed a medal from Oz […]
Interview this morning on 91.3 Sport FM Sunday Sports Cafe Great way to end the #HAA2015 virtual race event, sitting in the Canning River Regional Park, chatting to Peter Gianoli about my #lifestylereboot and plans to walk/run from Perth to Brisbane https://m.soundcloud.com/brownstreetstudio/gary-wilmot-nomoremrfatguycomau Mentions for Runwest Run Forest Run Heart Foundation Sanford & Smith parkrun Walkabout […]
A few pics from this morning’s post-run breakie – many many thanks to Allison for the amazing cake!!!
91 days and really feeling like a milestone was achieved in the last 24 hours. Yesterday, I clocked up 60km, spread across 3 large walks and a small lunchtime walk. Having walked to work and back (with a full day at the office in between), I rested up, ate, and then got back out for […]
Keep one ear on 91.3 Sport FM, this coming Sunday around 11am no more mr fat guy being interviewed about #HAA2015 and my #lifestylereboot… http://www.sportfm.com.au/ 91.3 SportFM Perth – Sports Radio Broadcasts/Programs, Online Internet Streaming & Podcast Downloadswww.sportfm.com.au91.3 SportFM Perth – Sports Radio Broadcasts/Programs, Online Internet Streaming & Podcast Downloads
if anyone happens to fancy a bit of a run, a post-run coffee, cake, BYO bbq and a chance to talk running, walking and ridiculously long distances – then please pop down to Canning River Sunday morning 🙂
gotta be innit to winnit 🙂 Timeline PhotosWIN a FREE Coaching Session + A FREE Pair of HOKA’s! This Month – Win a Slow Motion Bio-mechanical Running Analysis and feedback + 1 hour consultation on how to get the most out of your training with running coach Andy Dubois from @[259573657408416:274:Mile 27] + A FREE […]