early morning silence

early morning silence

you know you’re back on track when you’re awake, out the door and finished your training session before the sun rises. a nice 5 x 1km intervals session this morning. 6:00 per km target pace with 60 second rest between.  https://www.strava.com/activities/544573804 overall I was pretty happy with the way things went; 3 good solid intervals […]

dreaming wildly

dreaming wildly

  in my usual 60 seconds “pitch” at leads2business this morning, i touched on the topic of losing mojo and refreshing motivation. for me, or so it seems, the cure is to be physically active, outdoors, and in touch with nature. this week i have restarted the habit of getting out for a short walk […]

comfortably numb

comfortably numb

  it’s taken a while, but this morning i finally realised the full degree of my stagnation. having ripped a pair of jeans and struggled with a 6km easy pace run at the weekend, the tightness of my once-loose work shirt this morning was the final straw. since reaching brisbane in september, i have steadily […]