a week of good news

a week of good news

there’s been a bit of a delay getting this update online, however I am very pleased to report that week 1 of training went without a hitch! it’s actually not really week 1, I just got itchy running feet, and could not hold off any longer, so the 30 week training plan has now become a […]

monday monday

monday monday

so today is monday, and today is the first day of this new era/chapter/phase/cycle/etc… the start of a 30 week training program (extended to 32 weeks, by doing weeks 1 and 2 twice each, because I am impatient lol), and a day where a few things have been noted, to clearly mark the state of […]

running with mona

running with mona

today i ran with australian distance running legend, Steve Moneghetti. as many others have quipped, i won’t mention the fact that this is only true in as much as we ran on the same course! the course in question was the perth marathon – i ran the 10km third leg for the “hearts across australia” team, […]

a new dawn?

a new dawn?

“It’s a new dawn, it’s a new day, it’s a new life for me. And I’m feeling good” ~ Nina Simone, Feeling Good we have been here before, other false dawns, but this week feels different. time to start a new chapter. maybe the new moon at the start of the week helped create that vibe. anyway, […]

let the fires burn inside

let the fires burn inside

a scary thing happens when you start listening to your heart, many scary things in fact. you start finding yourself in places you never imagined, starting finding yourself outside of the comfort zone. you start finding yourself looking back and wondering “how on earth did i get HERE?” it is all so very confusing. you […]