the final countdown

the final countdown

Looks like the final weeks of training are determined to contribute to ultra-maranoia… this week (week 29) started with a missed training session yesterday. Fortunately it was “only” a 4km run, so not a huge loss in terms of kms, but the reason for it was aches, pains and a slight temperature… The good news […]

week 28 ends

week 28 ends

so Christmas week was a bit of a mixed bag – after taking a tumble on Wednesday, I skipped training on Thursday due to the after-effects of the stack (that familiar battered feeling). Then on Christmas Eve, the plan was to run from Canning River to Shelley Foreshore and back, then run Canning River parkrun […]

traditional pre-event stack

traditional pre-event stack

I wasn’t really looking forward to today’s training, but once I started running i actually felt surprisingly good; the legs were still a little tired from the weekend, but overall I didn’t feel too bad at all! The tiredness probably helped contribute to what I have taken to calling my “traditional pre-big-event stack”. I fell […]

week 28 commences

week 28 commences

as the rest of the world gears up for Christmas, I commence the first of two 75km weeks. Thanks to the timing of Australia Day Ultra, my peak training weekends are Christmas and New Year… my taper starts on Jan 2nd! 27 weeks done, some awesome events and memories along the way, and now just […]