Jan 10 2019: Run To The Hills

Jan 10 2019: Run To The Hills

“Oh will we ever be set free?”~ iron maiden, run to the hills ~ summary / notes so, running, and getting back to it… the good news is that I haven’t lost my endurance. I know this, every once in a while I go and do something stupid, like 12.5km on a tough trail, or […]

Jan 09 2019: eat it

Jan 09 2019: eat it

“get yourself an egg and beat it”~ Weird Al Yankovich ~ summary / notes today was a non-training day, but I thought I’d take the chance to talk about food a little more. as mentioned elsewhere, I’ve been interested in low-carb eating since reading about “primal” eating in relation to distance running / endurance sport. […]