21 Jun 2013 – winter

[youtube http://www.youtube.com/watch?v=txwlKqt01TQ?rel=0] 

“winter” is the perfect theme track for today’s journal entry, seeing as it’s the mid-winter solstice here in Australia (and me being a tree-hugging pagan hippy, these things don’t escape my notice lol)

other than that, not a huge amount to report as today is another rest day. it’s sort of frustrating, having got used to training regularly, however I do fully understand that it’s better for me to rest and recover fully from the marathon.

I fancy there may be an easy pace run sunday morning though – my feet are itching!

04:30 – cheese, ham & tomato omelette, 2 slices toast with butter & honey. orange juice
05:25 – bus, nap
06:15 – coffee
08:00 – coffee. chocolate oat bar.
09:00 – crunchy noodle snack
10:00 – potato crisps
11:00 – chicken & vegetable risotto. red apple.
12:30 – orange
13:00 – thai fried rice with chicken. raspberry & apple crumble
14:15 – bus, nap
18:00 – fish and chips
0:00 – glass milk, bed

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