21 Oct 2016 – roar

 

in case you wonder about the music videos… it’s something I did with my daily journal posts originally, and will either be a favourite song that comes to mind, something long-forgotten that pops into my head, a song that I hear at the gym or on the way to work etc… today’s video is brought to you by virtue of the fact it was on at the gym this morning 🙂

talking of the gym – my gym sessions currently are a lot less involved than the ones I did a few years ago. they are (currently) primarily running rest day sessions, and involve some relatively gentle rowing, interspersed with push-ups and plank holds.

this is proving to be a great strategy, helping to get some more focus back onto core strength, stretching and to keep momentum going rather than allowing that “it’s rest day, I don’t have to move” type mentality.

food

Food Diary for Oct 21st 2016 (Click to Open)

training

Rest Day Gym Session #W19D5 #ADU2017 #100k #WorldMasters #Perth2016 #LetsGoHoka #TimeToFly

5 minutes warm-up on spin bike
600m row, 10 push-ups, 10s plank, stretch
800m row, 10 push-ups, 10s plank, stretch
600m row, 10 push-ups, 10s plank, stretch
5 minutes walk on treadmill

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:31:09 00:31:09 0.00 0.00 0.00 0.00
hours hours km km/h km/h meters
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