ok, i give up! had to put in a late night fixing up some web stuff, resulting in my not waking up until about 6 this morning.
got a bit annoyed at the failure rate of the week (in terms of not going down the gym most days) however… it dawned on me this morning that things aren’t as bad as i had allowed myself to believe:
- despite not going to the gym , i have managed to average 5km or more of walking per day
- despite originally thinking i could take the 10km fun run in my stride, i now concede that the pre-event training and the run itself had more of an impact on my body than i realised.
- the extra walking has allowed me to discover new walking route options, and given me some good quality thinking time
so yeah, not all bad after all….
Time got up (today): 06:00
Mood (1 to 5):
06:00 – french toast, orange juice
07:00 – Bus, meditate, nap
08:00 – skinny long macchiato
10:30 – morning walk, banana, yoghurt, nuts, seeds
12:00 – lunchtime walk, rice, chicken, veggies
15:00 – few nuts
18:00 – meatballs, pasta
22:00 – milk, bed
gym / backyard session