22 May 2012: Pinball Wizard

From one long-curly-haired rock god to another… Mr Plant yesterday, Mr Daltrey today…

Summary

Time to bed (previous night): 22:15
Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

03:45 – Slice toast and vegemite, glass water.
04:00 – Gym (see below)
05:30 – 2 eggs scrambled, 2 slices bread. Orange juice
06:30 – Bus, meditate, nap
11:00 – Morning walk, sliced banana, yoghurt, nuts and seeds
13:00 – Lunchtime walk, wholemeal roll with salami and salad
15:30 – A few km walked to and around Garvey Park
18:30 – Chicken, cheesy potato, peas, gravy
22:30 – Milk, bed 

Gym

5 mins warm-up bike – 2.376km
500m row – 1m 53s

Leg press 20, 15, 10 – level 20 x 3
Chest press 20, 15, 10 – level 15 x 3
Assisted chin-ups 10, 10, 10 – 50kg (offset) x 3
Seated row 20, 15, 10 – 55kg x 3

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)
10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)
10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs
15 x crunches, 15 x ab twists, 15 x bicycle legs
10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes

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