22 nov 2012: morrighan

woke up around 2am and figured it was a bit early to hit the streets – woke again at 3:45ish, leaving just enough time to fit in a short jog and still catch the early bus…

ended up doing just over 3.5km in just under 20 minutes – which surprised me when I calculated a pace of 10.75km/h! it didn’t feel that much faster than when i plodded along at 7km/h – I guess I’m just improving and getting better at this running thing.

should be able to 5km in under half an hour fairly soon i would think!

Summary

Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

03:45 – 1 small “mini toast” snack, glass water
04:00 – outdoor session (see below)
05:00 – 2 eggs, bacon, mushrooms, 2 slices wholemeal toast
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:30 – morning walk, banana, yoghurt, dates, dried cranberries, walnuts, almonds
12:00 – lunchtime walk, salad bowl (chicken, cheese, egg, lettuce, tomato, cucumber, gherkin, carrot, sundried tomato, olives, beetroot)
14:15 – banana, bus, nap
18:00 – salmon, cous cous (with mushroom & zucchini)
21:00 – milk, bed

outdoor session

warm-up walk around block with Marble

3.54km jog – 19:44

stretch

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