23 jan 2013 – the pot

[youtube http://www.youtube.com/watch?v=R2F_hGwD26g?rel=0] 

up at 2:45 again, which meant either a 10km row, or a 1 hour row. opted for the latter, and was very happy with the effort put in.

at first I thought it was a personal best, however it’s 200m short of a pb recorded in october last year. october 2012 is where most of the “bests” are currently found, around the time I did the 10km fun run etc.

so my “form” is coming back for sure, and things are definitely moving in the right direction again.


Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


02:45 – jatz cracker, glass water
03:00 – gym (see below)
04:45 – bowl cereal, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:15 – morning walk, apple, dried fruit, nuts, seeds, yoghurt
11:30 – lunchtime walk, pulled pork wrap
13:30 – few nuts, grapes and dried fruit
14:20 – bus, nap
18:00 – beef stroganoff, gnocchi
21:00 – glass milk, bed



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