23 May 2012: Bridgwater

Bridgwater is the town where I grew up, living there 21 years from the age of 8. I’m using this track on the blog today thanks to some conversations on Facebook stirring up some memories of what now seems a lifetime ago.

Summary

Time to bed (previous night): 22:30
Time got up (today): 04:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:00 – Slice toast + vegemite, glass water
04:15 – Gym (see below)
05:30 – Orange juice
06:00 – Bus, meditate, nap
07:00 – Egg and Bacon roll, long mac
10:00 – Morning walk, yoghurt, sliced banana, nuts & seeds
14:00 – Lunchtime walk, ham, cheese, lettuce, tomato and gherkin roll
15:00 – Bus, nap
18:00 – Corned beef, roasted veggies (potato, pumpkin, carrot, courgette). Small slice birthday cake
23:30 – Milk, bed

Gym

5 mins warm-up bike – 2.399km

1000m row – 3m 56s
Toe push-ups – 20, 5, 6
Knee pushups x 20

800m row – 3m 11s
20 squats
20 leg press (level 20)
20 calf raises

600m row – 2m 15s
20 x triceps rope (50kg)
20 x bicep curls (30kg)
20 x shoulder press (30kg)

400m row – 1m 24s
20 crunches
20 ab twists
20 bicycle legs

200m row – 34s

Stretching

Notes

Really pleased with the row times today and very happy to finally hit 34s for the 200m row (even if the leaderboard time is now down to 33s). The pushups really hurt – did 20, then the 2nd and 3rd sets I struggled to complete 5 and 6 respectively!

Still, you get that I guess 🙂

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