25 Jun 2012 – Intensity

Intensity wasn’t bad at the gym this morning…

Summary

Time to bed (previous night): 21:00
Time got up (today): 03:45
Mood (1 to 5):
Morning 4
Lunch 5
Night 4

Journal

03:45 – 2 jatz crackers, glass water
04:00 – Gym (see below)
05:00 – Porridge. Orange juice
06:00 – Bus, nap, train
07:00 – Skinny long mac, muesli bar
09:30 – Morning walk, sliced banana, yoghurt, nuts & seeds.
13:00 – Lunch with colleagues – small serve fish, chips and a beer
15:00 – Bus, nap
18:00 – Meatballs & pasta
20:45 – Milk, bed

Gym

5 mins warm-up bike – 2.5km
10 mins bike – 5.3km
10 mins treadmill – 1.169km
10 mins cross-trainer – 1.033km
20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs
10 mins stretching

Notes