25 sep 2012: comfortably numb

aching a little today, not sure if it’s due to the 11km walk yesterday, or the work in the garden at the weekend. had a great night’s sleep, and didn’t wake until just before 4:30 (body recovering no doubt).

as i did weights yesterday, i decided to hit the rowing machine this morning, opting to do 10km. target time was 40 minutes, which required a pace of 2:00 per 500m. that worked out fine for the first 5km, dropping marginally in the second half of the row.

net result was a couple of minutes shaved off the previous best time for 10km, and only 24 seconds to shave off to hit 40 minutes – maybe if those muscles hadn’t been aching 🙂

summary

Time got up (today): 04:30
Mood (1 to 5):
Morning 3.5 (aching)
Lunch
Night

journal

04:30 – lite jatz cracker, water
04:45 – gym (see below)
06:00 – eggs, bacon, toast, orange juice
07:00 – bus, meditate, nap
07:45 – skinny long macchiato, few nuts
11:30 – 4km riverside walk, duck and steamed rice
15:00 – few nuts, bus, nap
18:00 – leftovers  – beef stew, chicken & rice, meatballs. fairly small serves.
22:15 – glass milk, bed

gym

5 mins bike warmup

10km row – 40:24

stretching

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