26 Apr 2013 – champ20ns

[youtube http://www.youtube.com/watch?v=ljTHfJ_hOZU?rel=0]some good stuff on the knee front –  I wore a compression sleeve thingy during yesterday’s run, then post-run applied a cooling gel, continued to wear the compression sleeve, and popped a couple of anti-inflammatories. net result = knee all good.

so the lesson learned is that a bit of care should go a long way – now to see how things pan out for tomorrow’s long run!

thu apr 25th – 8.18km run – 1:00:14

fri apr 26th – rest


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