bit of a catch-up post this one – to bring details of exercise up to date..
Friday 22nd – 6.5km jog on the local streets rather than on the treadmill. Time 53 minutes.
Saturday 23rd – rest day
Sunday 24th – The usual Sunday long run – 13.01km in 1:43:59 – almost 9 minutes faster than the last time I did that distance.
Monday 25th – woke up too late to go to the gym, so it became a rest day. as per last week, Thursday will not be a rest day.
Which brings us up to today – I woke up, looked across to the clock, and saw it was about 2:50am. I jumped out of bed and quickly got ready for the gym. With the upper body and rowing session, I really need to get to the gym before 3, giving myself plenty of time for recovery between sets and still be early enough to get the first bus into Perth.
When I got to the kitchen, I saw the time on the microwave clock – it was just after 1am. The bedroom clock must have said 12:50 and the “1” must have been obscured!
Ah well, I was up and ready to go now, so I headed down the gym at the ridiculously early time of “not long after 1 in the morning”.
Time got up (today): 00:50 (accidentally – see above)
Mood (1 to 5):
01:00 – jatz cracker, glass water
01:15 – gym (see below)
04:15 – ham & cheese omelette, 2 slices toast, orange juice
05:25 – bus, nap
06:15 – black coffee, few dates & nuts
09:30 – few nuts & seeds
12:30 – asian combo & rice
14:00 – few dates
14:20 – bus, nap
16:00 – cup of tea
18:00 – sausages, mash, spinach
21:00 – glass milk, bed