26 Nov 2012 – try

not too sure what’s going on with the sleep thing at the moment – in bed early last night as I was more than ready to sleep by 8:30. I then woke up pretty much every hour from about midnight onwards 🙁

finally got up just before 3am – had a good session at the gym, doing some weights for the first time in a week or two.

Summary

Time got up (today): 02:55
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

02:55 – 1 small “mini toast” snack, glass water
03:15 – gym (see below)
04:45 – bowl honey nut cornflakes, toast, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac, few dates
09:30 – morning walk, banana, yoghurt, dried dates, dried cranberries, almonds, walnuts
11:30 – lunchtime walk, salad bowl (ham, cheese, egg, lettuce, carrot, cucumber, sliced gherkin, beetroot, grated carrot, olives)
14:15 – few nuts, dates – bus, nap
18:00 – chicken caesar salad
20:30 – glass milk, bed

gym

5 mins bike warm-up

5km row – 20:22

20 x leg press (level 20), 20 x chest press (level 10)
20 x leg press (level 20), 20 x chest press (level 10)
20 x leg press (level 20), 20 x chest press (level 10)

20 x push-ups, 20 x squats
20 x push-ups, 20 x squats
20 x push-ups, 20 x squats

20 x crunches. plank hold – 0:30
20 x ab twists. plank hold – 0:31
20 x bicycle legs. plank hold – 0:33

stretch

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