26 sep 2012: some girls are bigger than others

another “weights day” session today, with the idea being to slowly build the weights up to their previous levels. so to that end, there were some slight increases across the board this morning.

summary

Time got up (today): 04:30
Mood (1 to 5):
Morning 4
Lunch
Night

journal

04:30 -couple of dates, water
04:45 – gym (see below)
06:00 – weetbix, toast, orange juice
06:50 – bus, meditate, nap
07:45 – skinny long macchiato
10:30 – morning tea (slice of cake)
12:00 – extended lunchtime walk via king’s park (9.25km), chicken, rice & veggies
15:00 – few nuts, bus, nap
18:00 – chicken, brown rice, lentil daal, broccoli

gym

5 mins bike warmup
500m row – 1m 42s

leg press x 20 (level 20), x 15 (level 20), x 10 (level 20)
chest press x 20 (level 13) , x 15 (level 13), x 10 (level 13)
assisted chinups x 10 (55kg offset) , x 10 (55kg offset), x 10 (55kg offset)
seated row x 20 (55kg) , x 15 (55kg), x 10 (55kg)

10 x triceps rope (35kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)
10 x triceps rope (35kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)
10 x triceps rope (35kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs (20 each leg)
15 x crunches, 15 x ab twists, 15x bicycle legs (15 each leg)
10 x crunches, 10 x ab twists, 10 x bicycle legs (10 each leg)

stretching

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