27 sep 2012: hey man nice shot

Summary

Time got up (today): 04:30
Mood (1 to 5):
Morning 4
Lunch 4
Night 4

Journal

04:45 – 2 dates, glass water
05:00 – indoor/outdoor session (see below)
05:45 – 2 eggs on toast sprinkled with grated low fat cheese, orange juice
09:30 – morning walk, banana, nuts, seeds, dried cranberries, yoghurt
12:30 – lunchtime walk, chicken and salad roll
15:00 – banana, bus, nap
17:00 – outside kicking a ball with kian
18:00 – salmon & tomato skewers, cous cous with chopped veggies.
22:00 – milk, bed

indoor/outdoor session

Warm-up very light jog with Marble around block
20 push-ups, 20 squats, 20 crunches
20 push-ups, 20 squats, 20 crunches
20 push-ups, 20 squats, 20 crunches
20 push-ups
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Run/walk around larger block – 10m 38s
Stretching

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