28 sep 2012: the world i know

Notes

decided to go with the 1 hour-ish cardio session today – it’s been a while since i hit the cross-trainer and it was time for a bit of cardio anyway.

held a decent rate on the bike – over 100 rpm the whole time.

treadmill was probably the most satisfying – i managed to jog the whole 10 minutes with the clock set to 10 km/h

was reasonably happy that i was able to hit 1km in the time

note: the treadmill rate means i should be able to complete a 1km run in 6 minutes, which is a good improvement on the 1km test a while back…

Summary

Time got up (today): 04:30
Mood (1 to 5):
Morning 4
Lunch 5
Night 4

Journal

04:30 – 2 dates, glass water
04:45 – gym (see below)
06:00 – cheese omelette, bread, orange juice
07:50 – bus, meditate, nap
08:00 – skinny long mac, muffin
10:00 – banana, nuts, seeds, dried cranberries
13:30 – lunchtime walk, beef, rice and crunchy veggies
15:00 – few nuts
18:30 – ¬†dinner – can’ recall what but it was healthy and tasty…
22:30 Рmilk  and bed

gym

5 mins bike warm up

10 mins bike – 5.1km
10 mins treadmill – 1.65km
10 mins cross-trainer – 1.085km

20 x crunches, 20 ab twists, 20 x bicycle legs (20 each leg)
20 x crunches, 20 ab twists, 20 x bicycle legs (20 each leg)

10 mins stretching

 

 

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