29 Aug 2012: Devil Woman (Part 2)

Notes

The “Devil Woman” in question is of course Britt, who laid down the challenge – 2 x half marathon rows before the end of August – or 100 burpees per day added to the next training schedule… Challenge completed!

My aim again was to take the time down slightly from before, concentrating on maintaining a pace that would allow that. I had the 1:40:00 barrier in mind at the outset – I was quietly pleased when I got closer to 1:30:00.

Another personal best, with 9 minutes shaved off the previous time. Definitely happy with that!

Gym

5 minutes warm-up bike

21.1km row – 1h 33m 53s

Stretch