29 Mar 2012: Your Own Back Yard

Back yard workout day…

Summary

Time to bed (previous night): 21:30
Time got up (today): 04:30
Daily water intake: 2100ml
Mood (1 to 5):
Morning 5
Lunch 5
Night

Journal

04:30 – Multigrain cracker with vegemite, glass water
04:35 – Back yard session (see below)
05:15 – Slice toast with grated cheese and microwaved egg
06:00 – Bus, meditate, rest
07:00 – Skinny Long Mac, muesli bar
09:00 – Morning walk then sliced banana, nuts, seeds and natural yoghurt
11:30 – Extended lunchtime walk via Jacob’s Ladder
12:15 – Wholemeal roll, chicken, cheese, avocado

Back Yard Session (no gym today)

Warm-up walk with Marble around block
10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)
10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)
20 push-ups (13 toe, 7 knee), 20 squats, 2 x 20 step ups (10 on each leg)
20 push-ups (10 toe, 10 knee)
10 crunches, 10 obliques, 30 seconds bicycle legs
10 crunches, 10 obliques, 30 seconds bicycle legs
Stretching

Notes

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