29 May 2012: Dub Be Good To Me

There was a remix of this playing at the gym this morning – prefer the original myself….

Summary

Time to bed (previous night): 22:00
Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:15 – Couple of light jatz crackers, glass water
04:30 – Gym (see below)
06:00 – Scrambled egg (2 eggs), cheese, 2 slices toast. Orange juice
06:30 – Bus, meditate, nap
07:30 – Skinny long mac, few nuts
10:00 – Morning walk, yoghurt, sliced banana, nuts and seeds
12:00 – Extended lunchime walk via King’s Park. Sashimi.
15:00 – Banana
16:00 – Bus, nap
18:00 – Meatballs, wholemeal pasta, pasta sauce (made with plenty of veg)
22:00 – Milk, bed

Gym

5 mins warm-up bike – 2.378km
10 mins bike – 5.046km
10 mins treadmill – 1.323km
10 mins cross-trainer – 889m
20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs
10 mins stretching

Notes

 

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