29 oct 2012: beethoven’s ninth

this is surely how beethoven intended for it to be played – he was ahead of his time and surely must have known that both the electric guitar and Ritchie Blackmore would be created…

it’s a great track for rowing to as well 🙂

another great session resulting in a sweat transfusion – the plank holds were short though. combined effect of yesterday and today’s sessions.

Summary

Time got up (today): 03:45
Mood (1 to 5):
Morning 4
Lunch 4
Night 4

journal

03:45 – a few dried cranberries, glass water
04:00 – gym session (see below)
05:30 – mushroom & cheese omelette, orange juice
05:55 – bus, meditate, nap
07:00 – skinny long mac
09:15 – morning walk, banana, nuts, dried cranberries, yoghurt
11:45 – lunchtime walk, small serve pasta carbonara
15:00 – few nuts, bus, nap
18:00 – spicy pork salad. cup cake.
21:15 – milk, bed

gym session

5 mins bike warm-up

5km row – 19:52

3 x (20 x leg press, 20 x chest press) – L20x3, L14x3

3 x (20 x push ups, 20 x squats)

20 x crunches, plank hold – 40s
20 x ab twists, plank hold – 43s
20 x bicycle legs (20 each leg), plank hold – 48s

stretch

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