30 Apr 2012: Blue Monday

Not really feeling blue, but this is an immense track from the late 80’s…

Summary

Time to bed (previous night): 23:00
Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:15 – Multigrain cracker and vegemite, glass water
04:30 – Gym (see details below)
05:30 – Vanilla and Almond porridge. Glass orange juice
06:30 – Bus, meditate, nap
07:30 – Long Mac
09:45 – Morning walk, sliced banana, rasberry yoghurt, nuts and seeds
12:45 – Extended lunchtime walk (approx 5.5km), sandwich with wholemeal bread, chicken, cheese and salad
18:00 – Meatballs and wholemeal pasta
23:00 – Milk and bed
 

Gym

5 mins bike warm-up – 2.342km

10 mins bike – level 7/8, 4.883km
10 mins treadmill – 1.242km 8.0km/h jog – 9.0 km/h in final 30s)
10 mins cross-trainer – level 4 924m, 58rpm (80+rpm final 30secs)
 

20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes

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