30 Nov 2012 – dog days are over

an early start today, so i managed a full friday session for a change (i.e. did the treadmill stuff and still had time for the weights).

a bad day food-wise though – Movember fund-raising morning tea, and some weird eating patterns for the afternoon/evening… which is a shame, because the scales were telling me a good story this morning…

really happy with the treadmill – did the jogging at 12km/h and the walking at 7km/h

Summary

Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

02:45 – mini toast snack, glass water
03:00 – gym (see below)
05:00 – bowl of honey nut cornflakes, toast, orange juice
05:25 – bus, nap
06:15 – skinny long mac
10:00 – morning walk, movember morning tea
15:00 – bus, nap
21:00 – chicken, salad, cookies
23:00 – milk, bed

gym

5 mins bike warm-up

1km treadmill walk – 10:03

4km treadmill (500m jog/500m walk) – 27:14

20 x chest press (level 10), 20 x tricep rope (30kg), 20 x bicep curls (20kg), 20 x shoulder press (15kg)
20 x chest press (level 10), 20 x tricep rope (30kg), 20 x bicep curls (20kg), 20 x shoulder press (15kg)
20 x chest press (level 10), 20 x tricep rope (30kg), 20 x bicep curls (20kg), 20 x shoulder press (15kg)

stretching

 

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