30 oct 2012: kashmir

bit of a slow achy start to the day but that all quickly melted away at the gym. happy with the rowing times, i definitely gave the lungs a good workout as i got that little raspy feel like i was freeing up another tiny little portion that used to be tarred up…

i did lose momentum for a bit on the 1km row but eased off for 100m or so and then recovered for the final 250m.

similar story with the treadmill – the first time around i managed to hold 10km/h for the 500m jog intervals. second time around it unraveled a bit on the first 500m interval but i switched things a little later and also had a sprint finish to give an almost identical time.

plenty of sweat again, and total physical exhaustion. slept well on the bus 🙂


Time got up (today): 03:30
Mood (1 to 5):
Morning 4
Lunch 5
Night 4


03:30 – a few dried cranberries, glass water
03:45 – gym session (see below)
05:30 – 2 eggs, brown roll, orange juice
05:55 – bus, meditate, nap
07:00 – skinny long mac
09:30 – morning walk, few dried cranberries, almonds & walnuts
12:30 – lunchtime walk
21:00 – supper (chicken, pumpkin soup, salad veggies, blueberry bun)
22:30 – water, bed

gym session

5 mins bike warm-up

2km row – 7:21

3km treadmill (500m jog / 500m walk) – 24:03

1km row – 3:34

3km treadmill (500m jog / 500m walk) – 24:04

500m row – 1:34

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