30th December 2014

Getting back on track – managed to get up relatively early and get a decent gym session in

summary

Time got up (today): 07:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

07:00 – muesli bar, glass water
07:30 – gym (see below)
09:00 – small bowl cereal, tomato & cheese muffin, orange juice
11:00 – strong coffee, bircher muesli
14:00 – chicken teriyaki, green apple, cereal bar
16:00 – cup of tea
18:00 – spaghetti carbonara
22:30 – glass milk, piece of toast

gym

5 mins warm-up row (approx 1km)
stretch

1000m row – 3:31
10 squats, 10 push-ups, 10 crunches

800m row – 2:57
10 squats, 10 push-ups, 10 crunches

600m row – 2:08
10 squats, 10 push-ups, 10 crunches

400m row – 1:30
10 squats, 10 push-ups, 10 crunches

200m row – 0:34

stretch

strava: http://www.strava.com/activities/234341470

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