31 jan 2013 – children

with an early night under my belt, I was expecting to be awake before 3, so I was surprised when I looked at the clock and saw that it was almost quarter to 4. gave me just enough time to take the dog for a walk, then squeeze in a cheeky little jog…

summary

Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

03:40 – jatz cracker, glass water
03:50 – outdoor session (see below)
04:45 – scrambled egg with cheese, toast, orange juice
05:55 – bus, meditate, nap
06:45 – skinny long mac
09:30 – morning walk, apple, yoghurt, nuts, seeds, dried fruit
11:45 – lunchtime walk, wrap with lamb and salad
14:00 – dried fruit & nuts
18:00 – salmon, quinoa, veggies
21:00 – glass milk, bed

outdoor session

warm-up walk around block with marble

3.71km jog…

run_31_jan_2013

 

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