6th January 2015

down to the gym this morning for a bit of cross-training based around on the rowing machine. the really good news is that my left big toe is so well healed and recovered that I could strap my feet into the rowing machine no problem at all.

plan is to hit the darkrun “beep test” and 5k freedom lap tonight, to round off the training activities for today.

summary

Time got up (today): 03:00
Mood (1 to 5):
Morning 4 (tired but upbeat)
Lunch 5
Night 5

journal

04:00 – gym (see below)
05:00 – vanilla nutrimeal, probiotic, nut cluster crunch cereal with skim milk, soy & linseed toast with butter & marmalade
07:15 – bus, nap
8:15 – coffee (2 sugars), fudge delite
11:00 – green apple
11:30 – cup of tea (1 sugar)
13:00 – strawberry nutrimeal
13:15 – 3km walk (see below)
13:50 – chicken noodle soup and ciabbata, fruit cup – pears
14:30 – corn chips and salsa dip
14:45 – cup of tea (1 sugar)
15:00 – apple and sultana
16:00 – peanutty bliss bar
18:00 – spaghetti carbonara, chocolate nutrimeal
22:00 – bed

gym

5 minutes warm-up row (1.08km)
stretch
1km row – 3:43
10x squats, 10 x push-ups, 10 x crunches
800m row – 2:53
10x squats, 10 x push-ups, 10 x crunches
600m row – 2:04
10x squats, 10 x push-ups, 10 x crunches
400m row – 1:19
10x squats, 10 x push-ups, 10 x crunches
200m row – 0:35
stretch

strava:

lunchtime walk

strava: http://www.strava.com/activities/237343558

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